Are you ready to be part of the "Wellness Revolution"? If you're looking to achieve optimal health and wellness through fitness and nutrition, then join us as we embark on this ongoing journey. We are a dedicated group of educators from various fields such as personal trainers, fitness professionals, chiropractors, nutritionists, dentists, massage therapists, health coaches, wellness consultants, and the like, who are committed to "transforming" your health so you can live the most vital life yo …

No matter where we are in life, there is always more to learn. While it is easy to find continuing education classes that can help you learn a foreign language or a new hobby, there is little to no support available for those who are interested in moving beyond the realm of learning new skills and into the adventure of learning how to live life to its fullest. With that in mind, the Center of Light will begin offering a new series of lectures called the Light Lecture Series. These classes are de …

Kitty’s Bio= My journey in yoga began as a preschooler, at my mother's side. Dance has also been a strong influence on me. However, yoga is my true passion and I have practiced it on my own for a good portion of my life. If I may borrow a phrase from the very wise Elesa Commerse, "There have been events in my past that have cast a shadow over my whole life". Yoga and meditation have truly brought the light back into my life. It always feels like home when I step onto the mat or sit in meditation …